Snacks for category 7 patients Osteoporosis: Raisins. Raisin alkaline boron helps reduce the risk of bone loss in menopausal women. Raisins can be eaten with yoghurt with diabetic calcium, and then add boron supplemented pecan (American pecan) for better results. Fatigue and fatigue: Jujube. When tired, people like to eat sweets. Jujube with an increase
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Food before bed for you to sleep well Many people think that eating before bed is not good for the body, especially women who pay attention to body shape, and they feel that eating before bed is not easy to digest and affects the figure. In fact, eating some food before bed helps to relax
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Ten health benefits of bananas. Bananas often prevent gout Banana is a common fruit in daily life. It is cheap, sweet and delicious, and has a full range of health effects. It is a regular customer in the fruit plate of the people. Banana is cold and sweet. It has the functions of clearing heat,
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Men also need to practice yoga If you have not experienced the ups and downs of staying up late after 30 years of age, and you have not experienced the anxiety that is always behind you when climbing a mountain, you can skip the following. In fact, in the book “How We and Why We
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Children’s skin care products, low-end products are difficult to regulate In the summer, many parents have begun to buy support for their children. As a result, we have also heard questions about children’s skin care products. Due to the high sampling pass rate of children’s skin care products, the quality is guaranteed, mild and delicate,
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Seven benefits of eating red dates for women in winter According to the Chinese herbal medicine book “Book of Classics”, red dates are sweet and warm, returning to the spleen and stomach meridians, and have the functions of tonifying qi, nourishing blood and soothe the nerves, and alleviating the medicinal properties; while modern pharmacology has
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Health care method to make your breathing smooth Core tip: Nose, known as Mingtang in the past, King of the Face, is located in the center of the face. Lung air flows through the nose. Therefore, the health of the nose is very important, and we should start from many aspects. The upper part of
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The right selective tonic for the elderly Older people should determine whether to use tonics according to the actual condition of their body. Tonic is not suitable for everyone, it should not be supplemented, but it increases the metabolic excretion burden of the body. If you just want to strengthen your body, you can supplement
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Make the game more than just fun All parents want their babies to have a high IQ and grow up to be successful in their careers and live a happy life. Therefore, parents should observe the baby’s potential abilities at the age of 0-6, and provide appropriate education and training to help the baby develop
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4 must-try dishes for moisturizing the lungs and reducing dryness in late autumn In late autumn, when the weather turns cold, the body will experience symptoms such as dry skin and fluid loss, and hurt the lungs, which is what Chinese medicine calls “dryness.” Through delicious dishes, you can achieve the effect of nourishing the
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