Helps you kick away whitening vegetables with nasty pigments
When it comes to beauty, the first thing many people think of is going to a beauty salon.
In fact, as long as you eat vegetables often, you can still make your skin radiant, and its effect is no less than that of going to a beauty salon!
According to research by nutritionists, the following foods belong to the beauty expert-peas: “Compendium of Materia Medica” records that peas have the effect of “removing black and dark, and making the face shiny”.
Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body, transforming the effect of moisturizing the skin.
White radish: Traditional Chinese medicine believes that white radish can “favor the five internal organs and make people feel clean and white.”
White radish has this function because it is rich in vitamin C.
Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent slight oxidation, and prevent lipofuscin deposition.
Therefore, regular consumption of white radish can make the skin white and delicate.
Carrots: Carrots are known as “skin foods” and can moisturize the skin.
In addition, carrots are rich in pectin, which can be combined with mercury to replace harmful components in the human body, and the skin looks more delicate and rosy.
Asparagus: Asparagus selenium can fight aging and prevent various diseases related to slight over-oxidation, making the skin white and tender.
Sweet potato: Sweet potato contains a lot of mucin, and vitamin C is also very rich. The original vitamin A content is close to that of carrots.
Eating sweet potatoes can reduce cholesterol, reduce subcutaneous faeces, supplement deficiency, strengthen spleen and stomach, and improve kidney yang, thereby helping skin care and beauty.
Mushrooms: Mushrooms are rich in nutrients, intake of protein and vitamins, trace amounts are low, and cholesterol-free.
Eating estrogen secreted by mushroom nutrition is more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.
Sprouts: Sprouts can prevent freckles, dark spots and whiten the skin.
Loofah: Loofah can lubricate the skin and prevent wrinkles on the skin.
Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Winter melon: Winter melon contains trace elements zinc and magnesium.
Zinc can promote the growth and development of the human body, magnesium can make people full of energy, rosy complexion, and white skin.